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Five best exercises to help you lose belly fat

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So, you want to lose weight? And specifically, do you want to lose belly fat? Well, there are plenty of different exercises out there that can help you accomplish your goals! The most important thing to remember when it comes to losing belly fat and achieving any other fitness goal is that consistency matters the most. You’ll want to make sure that you’re getting in your workouts at least four times per week, and that you’re consistently eating healthy in order to reach your ideal weight. The following list of five exercises will help you achieve your goals!


1) 20 squats

1. Start with your feet hip-width apart and your toes pointing forward.

2. Slowly lower yourself down until your thighs are parallel to the ground.

3. Keep your chest up and core engaged as you push back up to the starting position.

4. Repeat for 20 reps.

5. These squats will help you lose belly fat by working your entire lower body. 6. Another great exercise to get rid of love handles is the plank crunch, which works on tightening your stomach muscles, which can flatten out love handles. 7. A third exercise that can help with weight loss is a bench press, which works the upper body and helps you work up a sweat quickly! 8. The last exercise we recommend is a bicycle crunch because it's one of the best exercises to lose belly fat quickly! For those who want a good weight loss supplement, try Garcinia Cambogia. It has HCA in it, which helps block the enzyme that turns carbohydrates into fat!


2) 1 minute of plank

Planking is a great exercise to help you lose belly fat and get rid of love handles. It's a simple move that anyone can do, and it's one of the best fat burners for belly fat. Here's how to do a plank lie on your stomach with your forearms flat on the ground underneath your shoulders, then push up onto your toes so that only your forearms and toes are touching the ground. Keeping your body in a straight line from head to toe, hold this position for as long as possible without taking any breaks or bending at the hips or knees. If you want an extra challenge, lift one foot off the ground about 6 inches (15 cm) before putting it back down again when you're done with each set. Aim for 5 sets of 60 seconds. and 2 minutes of side planks: Side planks are another amazing way to work your core muscles while also working to lose belly fat. For side planks, lie on your left side with both legs extended and your right hand supporting your upper body. Now use just enough weight to feel comfortable resting on the forearm in front of you and put your elbow against the floor so that it's bent 90 degrees.


3) 8 burpees

Burpees are one of the best exercises to help you lose belly fat. They're a full-body workout that gets your heart rate up and burns a lot of calories. Plus, they're great for toning your muscles and can be done anywhere. These five exercises will help you lose belly fat fast: 1) Pushups 2) lunges 3) jumping jacks 4) squats 5) burpees Breathing deeply during these exercises helps lose weight in all areas of the body including our tummy area! In order to get rid of love handles, the best fat burner for belly fat or best exercise to lose belly fat it's important not only what we eat but also how much we exercise each day. With 8 minutes per day doing the following exercises you'll see amazing results!


4) 1 minute of jumping jacks

Not only does this raise your heart rate for a calorie-burning cardio workout, but it also helps get rid of love handles by working your obliques. Stand with feet hip-width apart and hands on hips. Twist to the right and jump off both feet as you twist your torso in that direction. Jump back onto both feet and return to starting position. Repeat on the left side and continue alternating back and forth between sides for one minute. That's all there is to it! These five exercises will help lose belly fat fast. All they require are a few minutes out of your day. Who has time not to? We want to get the most out of our workouts and these exercises provide the perfect way to do so. They are quick, effective, and easy to follow. No matter what type of exercise routine you're looking for, these 5 should be included if you want to get rid of those pesky love handles that just won't go away no matter how hard you try (not like we don't try).


5) 3 minutes of star jumps

Star jumps are a great way to get rid of love handles and tone your stomach. They're also a lot of fun! Here's how to do them -Stand up straight with your feet together, arms by your side 

-Bend over at the waist and put one hand on the ground 

-Jump up in the air as high as you can, then land back on both feet 

-Then hop backward so that you return to starting position -Repeat these steps for three minutes or until you feel like you've had enough 

-Be sure to stand tall when jumping and don't bend your knees too much or else you might injure yourself 

-The amount of time that it takes for people to lose belly fat varies from person to person but if done consistently this exercise will help greatly

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beauty and lose weight